Get Your First Pull-Up (in 30 Days) | Nerd Fitness
0:22
Get Your First Pull-Up (in 30 Days) | Nerd Fitness
Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.
nerdfitness.com2016年11月24日
Pull Ups Workout
Thursday pull-Ups WorkOut with my Wifey! #PT @jenny.strandljung | David Lindgren
0:29
Thursday pull-Ups WorkOut with my Wifey! #PT @jenny.strandljung | David Lindgren
FacebookDavid Lindgren
已浏览 2368 次8 个月之前
Pull-ups workout💪#pullups#shorts💞
Pull-ups workout💪#pullups#shorts💞
rumble.com
2 个月之前
Give these a try! Best hack ever #pullupsworkout | Katie Neeson
0:40
Give these a try! Best hack ever #pullupsworkout | Katie Neeson
FacebookKatie Neeson
已浏览 9472 次3 个月之前
热门视频
5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
10:42
5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
Men's HealthJeff Tomko
2023年3月15日
How To Progress To Doing A Full Pull Up!
3:07
How To Progress To Doing A Full Pull Up!
FacebookMilesfit
已浏览 498 次2019年7月26日
6 Pull-Up Alternatives That’ll Help You Build a Bigger, Stronger Back
6 Pull-Up Alternatives That’ll Help You Build a Bigger, Stronger Back
eatthis.com
2023年3月10日
Pull Ups Challenge
😅 Okay so - not quite the 50 pull ups my son suggested as my first challenge, but this week is all about Laying The Groundwork - and we’ve got to start somewhere! This week I’m focused on laying some solid foundations early on in the 50 days to achieve my goal of being fit at fifty. Thank you for sending all your challenges - the first, 50 star jumps! Easing myself in gently 🤣 We’ve had some amazing suggestions so far..👇 Comment what I should do next! | Ben Shephard
0:54
😅 Okay so - not quite the 50 pull ups my son suggested as my first challenge, but this week is all about Laying The Groundwork - and we’ve got to start somewhere! This week I’m focused on laying some solid foundations early on in the 50 days to achieve my goal of being fit at fifty. Thank you for sending all your challenges - the first, 50 star jumps! Easing myself in gently 🤣 We’ve had some amazing suggestions so far..👇 Comment what I should do next! | Ben Shephard
FacebookBen Shephard
已浏览 4.2万 次3 个月之前
Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
0:44
Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
FacebookNikkiey Stott
已浏览 3632 次9 个月之前
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
crossfitinvictus.com
2019年6月18日
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