Learn how to accurately measure your blood pressure at home in 3 easy steps. First, prepare by emptying your bladder, resting 5 minutes, avoiding caffeine/nicotine, and wearing loose clothing. Next, sit upright, support your arm at heart level, stay quiet and still, and relax your arm while measuring. Finally, record your reading, take multiple measurements, and consult a healthcare provider if concerned. Follow these simple steps for reliable readings! #BloodPressure #HealthTips #Wellness #Moni

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