Whey vs Casein vs Soy: Protein Powder Showdown 🥊 Feeling overwhelmed by protein powder choices? Don't worry, I've got you covered! Here's a breakdown of the top contenders: - Whey Protein: The king of protein powders! Whey is fast-digesting, making it ideal post-workout for muscle recovery. It's also packed with essential amino acids and boasts immune-boosting benefits like alpha-lactalbumin and immunoglobulins. ️ - Casein Protein: The slow and steady winner! Casein is a slow-digesting protein,

DOES CASEIN PROTEIN HELP BUILD MORE MUSCLE? ⬇️ Knowing how to use casein could help you build a little more, so listen closely. In order for your body to build muscle, you need amino acids in your bloodstream, and protein sources like chicken or beef only take about 2-4 hours for the protein to fully digest, with whey isolate being as low as one hour. ✖️ This means your body more than likely won’t have a sufficient amount of protein while you sleep to build muscle. This is where casein protein c