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Pull Ups mistakes!Here is a video showing the wrong way vs the right way of performing the Pull Ups!Correct Technique:✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest.✅ 2. Coordinate the movement by engaging both the bar and your scapula together.Common Mistakes:❌ 1. Avoid pulling your chin above the bar, as this can strain your neck.❌ 2. Avoid starting the movement by immediately pulling the scapula down first.❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️#gymtips #p

Pull Ups mistakes!Here is a video showing the wrong way vs the right way of performing the Pull Ups!Correct Technique:✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest.✅ 2. Coordinate the movement by engaging both the bar and your scapula together.Common Mistakes:❌ 1. Avoid pulling your chin above the bar, as this can strain your neck.❌ 2. Avoid starting the movement by immediately pulling the scapula down first.❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️#gymtips #p

已浏览 59.7万次9 个月之前

FacebookStan Bakh

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Let me explain ⤵️ The most common mistakes I see are people trying to do pull ups before they’re ready… if you can only do 3 pull ups you shouldn’t be doing pull ups just yet instead focus on the regressions and building strength first. Now the second mistake I see is people that can do 10 pull ups but they do them with half a** form. Why does this matter? Because bad form can lead to numerous problems like muscle imbalances improper muscle use and not going to see the progress you want from the

Let me explain ⤵️ The most common mistakes I see are people trying to do pull ups before they’re ready… if you can only do 3 pull ups you shouldn’t be doing pull ups just yet instead focus on the regressions and building strength first. Now the second mistake I see is people that can do 10 pull ups but they do them with half a** form. Why does this matter? Because bad form can lead to numerous problems like muscle imbalances improper muscle use and not going to see the progress you want from the

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FacebookCory Robinson

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