Doma's Ice Breathing Technique to Rob Kanao's Sword in Season 4 #kimetsunoyaiba #demonslayer #nezuko #tanjiro #anime | PlaySafe Gaming 2.0

Diaphragmatic Breathing: Quick Breaths. Here’s a diaphragmatic breathing exercise where I’m focusing on drawing my belly button in on each exhale. These are short and fast breaths either out of the nose or mouth. Benefits for Jiu Jitsu I’ve found from this type of breath work: Increased concentration, energy & motivation. Increased ability to breathe in positions I can’t take deep breaths. Decreased muscle tension & stress levels. Try it out! #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #breat

Belly breathing or connection breath! This is an exercise I started before I got pregnant the 1st time in 2021. This is an exercises I have continued all the way to today! It has helped me through one full term pregnancy, healing post c-section and restoring my core back to 100% day to day tasks and all my workouts! This is also an exercise all my non pregnant and pregnant clients do! If it’s anything you do let it be this! Learning how to connect with your breathing will also help you in the la

Do you know how to do diaphragmatic breathing properly?!🤷‍♀️It’s one of the best exercises for your belly, pelvic floor, and body!🙌It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out! I’m 27 weeks pregnant and do it EVERYDAY for me and the baby!🤰🏼 What is the diaphragm? It’s dome-shaped muscle at the base of the lungs. It plays a vital role in breathing even if you aren’t always aware of it. As you inhale, your diaphragm contracts or tighten causi

Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, fissures and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shap

Do you know how to use diaphragmatic breathing aka 360 breathing to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation (pregnant or NOT)?!🤯⬇️ Not to mention helping with painful intimacy during/after AND/OR for pain with using tampons!🤯 I like to practice diaphragmatic breathing daily with pillows and bolsters for support to help relax and lengthen my pelvic floor for pooping, peeing, digestion, pregnancy etc