MUSCLIX | WORKOUT PLANS on Instagram: "🔥SHREDDED SHOULDERS WORKOUT (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today! FULL WORKOUT: 1️⃣ Seated Dumbbell Shoulder Press: 4 sets | 8-10 reps 2️⃣ Lateral Raises: 4 sets | 12-15 reps 3️⃣ Front Dumbbell Raises: 4 sets | 10-12 reps 4️⃣ Face Pulls (Cable): 4 sets | 12-15 reps 5️⃣ Reverse Pec Deck (Rear Delts): 4 sets | 12-15 reps ⏱️ Rest 60-90 seconds between sets. Pro Tips for Bigger Sho
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MUSCLIX | WORKOUT PLANS on Instagram: "🔥SHREDDED SHOULDERS WORKOUT (READ CAPTIONS!)🔥 Get our FREE 6-Week Gym Plan to boost your fitness journey!
349 likes, 14 comments - themusclix on January 23, 2025: "🔥SHREDDED SHOULDERS WORKOUT (READ CAPTIONS!)🔥Get our FREE 6-Week Gym Plan to boost your fitness journey! Check the link in bio and start today!FULL WORKOUT:1️⃣ Seated Dumbbell Shoulder Press: 4 sets | 8-10 reps2️⃣ Lateral Raises: 4 sets | 12-15 reps3️⃣ Front Dumbbell ...
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