Barbell Curl Form

Leg Curl Form Tips (DO THIS!) 1) Adjust the Roller Pad: Position the pad just above your heels, resting on your Achilles tendon (between your heel and calf). Avoid placing it on your calves, as this reduces your range of motion. 2) Set the Lever: Start with your legs fully extended in the highest position you can comfortably manage. This setup ensures you maximize the range of motion. 3) Optimize the Seat Position: Sit upright (or lean slightly forward to place your hamstrings in a more stretche

Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt

Barbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you perform overhead barbell presses, you'll target the front and lateral heads of the shoulders. If you raise the barbell in front of you, you'll target the anterior head of the shoulders. If you perform upright rows (using slightly wider than shoulder width grip), you'll target the lateral head of the shoulders. If you perform wide grip bent over rows (pulling towards your shoulders/neck), you'll target the rear delts and traps. If

Have you felt the Range of motion is low when doing seated barbell curl in usual position? Then try to place your leg as shown in the video to increase the ROM. Standing barbell curl is one of the best workout for biceps but we can cheat while doing the curl, but in seated barbell curl you can maintain strict posture throughout the workout and you can do DEADSTOP curl while you add weights, try this variations in ur next routine 💪🏼#workoutreels #reelstamil #tamilreels #fitness #bicepsworkout #