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WORKOUT PROGRAMS: https://www.bodyweightwarrior.co.uk/app AT HOME V2 PLAYLIST: hhttps://www.youtube.com/playlist?list=PLXi7slewxuMLwaPlUsGcwi6PmaNEF5tDA DOWNLOAD PDF: https://pdfhost.io/v/bcAWQohT8_25_MINUTE_RELAXED_FLEXIBILITY_ROUTINE.pdf INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www ...
YouTubeTom Merrick已浏览 20.9万 次2020年11月15日
短视频
3 Easy Morning Stretches for Desk Workers ☀️ So, that you don't end up slouching your back the entire day. It's better to stretch and elongate tissues in the upper back before starting the work! And, in my opinion, strong glutes make a better life. So, doing bridges is a must! Include these 3 stretches and let me know your experience. Hope this helped you! ✨🙏 #yogaforbeginners #yogamobility #warmupexercise #warmups #yogainspo #yogatutorial #yogatutorial #yogatips #yogamotivation #yogateacher #y
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