🔓 Unlock your hip flexibility with this simple yet effective diagonal hip opener exercise! 🕺 💪 This routine is not only great for preparing your body for more advanced progressions, but it also works wonders in enhancing hip flexibility. The secret lies in the constriction and subsequent flush of blood into the hip flexors during the stretch. 👉 Let's get started with the step-by-step guide: 1️⃣ Stand on your right foot and place your right hand on the left side of your chest. 2️⃣ Lift your l

⁉️ Want to improve your Hip Flexor mobility and strength? ✅ Try out these dynamic exercises! 💥 And if you want a more comprehensive plan to follow, check out my 𝟰-𝗪𝗘𝗘𝗞 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 mobility program, "𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" and my "𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" section (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the word