FitOn Workouts & Fitness Plans

Don’t Have This Machine at Your Gym? Try These Alternatives! 👇🏽 📲 Download our app @fitonomyapp for more workouts and fitness tips! 1️⃣ Sissy Squat: Substitute with an isometric wall squat or place a ball on your back for added resistance. 2️⃣ Lying Femoral Curl: Use an inclined or flat bench with a dumbbell held between your feet to mimic the same movement. 3️⃣ Hack Squat: Perform the movement on a Smith machine, keeping your feet slightly forward and back straight. Give these variations a g

Hazvie fitOn your screen to motivate you😘Finding motivation at the gym can be tough, but remember, every rep counts towards your goals. Visualize the stronger, healthier version of yourself with each workout. Whether it's lifting weights or hitting the treadmill, focus on progress, not perfection. Surround yourself with positive energy and like-minded individuals who push you to do better. Set realistic targets and celebrate each milestone along the way. Embrace the challenge, knowing that ever