Tilted pelvis? Try these 3 exercises to fix an anterior pelvic tilt for a healthier pelvic floor ⬇️ 1️⃣ Babies are the best example of what it means to move functionally! The goal is to engage your lower ab, maintain a neutral spine, and send your heels toward the ceiling all while breathing biologically. 2️⃣ 6 month prone - now we flip over and work on stabilizing the whole core which includes a neutral pelvis positioning. Don't let the pelvis droop to the floor or tilt forward 3️⃣ Side to side

Got an anterior pelvic tilt? Here's what you need to know: An anterior pelvic tilt is when your hips tilt forward like this. There are lots of reasons this can happen, often due to asymmetry in your body trying to help you keep moving. 🚨 Good News: It's not the end of the world! 🚨 DM me with the keyword "anterior pelvic tilt" and I'll guide you further. #PelvicTiltFix #MovementMatters #PostureCorrection #FitnessTips #Flexibility | Cory Payne Training