একটু গান গাওয়ার চেষ্টা ❤️ | Golla inside
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একটু গান গাওয়ার চেষ্টা ❤️ | Golla inside
Golla inside. Golla inside · Original audio. একটু গান গাওয়ার চেষ্টা ️
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Dhruv Golwala on Instagram: "Struggling to grow your arms? This workout helped me DOUBLE my arm size!🔥💪 Your arms are the most visible muscle when wearing a T-shirt, so don’t just hit them with 2 random exercises a week—follow this dedicated arm routine for real gains! Here’s the exact arm workout I used to pack on serious size: 🔥 Warmup: 2.5kg dumbbell curls & extensions (15-20 reps) 💥 Exercise 1: Bicep cable curls – 3x15 💥 Exercise 2: Triceps pushdowns (rod) – 3x15 💥 Exercise 3: Dumbbell
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