Hammer Toe is one of the most common #toepain conditions and there’s more to it than just tight fitting shoes 👠 What has helped your #hammertoe pain? #footsurgery #toepain #jointpainrelief #toesurgery | Cory Calendine, M.D.
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Hammer Toe is one of the most common #toepain conditions and there’s more to it than just tight fitting shoes 👠 What has helped your #hammertoe pain? #footsurgery #toepain
Cory Calendine, M.D.. Cory Calendine, M.D. · Original audio. Hammer Toe is one of the most common #toepain conditions and there’s more to it than just tight fitting shoes 👠 What has helped your #hammertoe pain? #footsurgery #toepain #jointpainrelief #toesurgery
FacebookCory Calendine, M.D.已浏览 1.3万 次2023年4月8日
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How to Treat Hammer Toes To Resolve Pain and Avoid Surgery
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Stop using exercise like a hammer! Most people think a hammer is only good for hammering in a nail. Have ankle pain? Do an ankle drill. See a nail? Use a hammer. (and yes to all my hammer nerds out there - I’ve used a hammer for other uses beyond just a nail, but I’m trying to make a point about reductionism and local exercises!) I’ve got a workshop coming up this Thursday (May 16th) - where we’ll go into depth on this metaphor. We'll be working on looking at foot drills like a swiss army knife.
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Stop using exercise like a hammer! Most people think a hammer is only good for hammering in a nail. Have ankle pain? Do an ankle drill. See a nail? Use a hammer. (and yes to all my hammer nerds out there - I’ve used a hammer for other uses beyond just a nail, but I’m trying to make a point about reductionism and local exercises!) I’ve got a workshop coming up this Thursday (May 16th) - where we’ll go into depth on this metaphor. We'll be working on looking at foot drills like a swiss army knife.
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