⬇️ Sets and reps below ⬇️ 🔵 hamstring ankle stretch: 12 reps per side 🔵 Inner Thigh Good Mornings: 20 total 🔵 Dynamic Couch stretch: 1 minute per side 🔵 Dynamic pigeon: 20 per side Comment below if you need modifications! 📱BTW if you enjoy quick and effective mobility and strength workouts, you’d probably enjoy our app. 30 days free at the second link in my bio. #hipmobility #mobilitytraining #mobilityroutine #freeworkouts #stretchingroutine #tighthips #hippain #sittingallday #hipstretch #k

Hamstring helper - for the part of your body that gets neglected all too often: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 Sets 15 Sumo DL 10 Dual KB Clean 2-300m run @high effort Rest 2 min ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #wod #workout #fitness #strengthtraining #workouttips #muscle #hamstring | Marcus Filly

Your next Hamstring and Glute workout is here 🔥⁠ ⁠ Let's crush this Leg Day:⁠ ⁠ ✔️ Dumbbell RDLs: 4 sets x 8 reps⁠ ✔️ Dumbbell Squats: 3 sets x 10 reps⁠ ✔️ Kettlebell Swings: 4 sets x 10-12 reps⁠ ✔️ Barbell Squats: 3 sets x 8 reps ⁠ ⁠ 📷 @getfit_w_nic⁠ ⁠ #LAFitness #LAFAmbassador⁠ #legday | LA Fitness

Hamstring Strain Reinjury Nearly one third of hamstring strain injuries recur within the first year following rehabilitation and a return to athletic activity. Research suggests several factors contribute to the high rate of reinjury: Persistent weakness in the injured muscle Reduced extensibility of the musculotendon unit due to scar tissue Compensatory changes in the biomechanics of movement due to the original injury Lack of strength and control of the lumbopelvic muscles Quadriceps tightness