One of the common mistakes beginners make when training their chest to wall handstand is to lean their weight back into the wall. This is not a good technique because it builds dependence on the wall and can hinder the development of strength and confidence to hold your own weight. What do you want to focus on is to keep the shoulders above the hands the entire time. I find the best way to cue this is to simply just try to keep the feet as light as possible against the wall. You can start with a

We are working on handstands again this month!! And lemme tell ya…From total beginners to those working on fancy shapes and entries, to achieve success: you need STABILITYOf course there’s more to handstands than just this BUT when we create stability:🤸🏿 We feel lighter, because there’s no “dead weight”🤸🏽‍♀️ The brain feels safer, ergo it doesn’t try to stop or slow our movementsAnd believe me, 👆 those two things 👆go a LONG way in handstands.🤭But it’s easy to say, hard to do🙃That’s why a

Handstand Progression (How Many Can You Do?) | Prove It

Handstand progression in 6 months