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Here's a good burner for a 20 minute workout! #eattoperform #workouts #fitness #fitnessgoals #fit #motivation #training | Eat To Perform
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Here's a good burner for a 20 minute workout! #eattoperform #workouts #fitness #fitnessgoals #fit #motivation #training | Eat To Perform
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FacebookEat To Perform
🚨EMOM (Every minute on minute)🚨 At the beginning of each minute, you will perform the prescribed amount of reps for that exercise. Any remaining time is rest. No remaining time in the minute = no rest time before moving on to the next exercise. Continue this on a continuum until you've completed 4-5 rounds of each exercise. ➡️ 6-8 Pull-ups ➡️ 20 ball slams ➡️ 12-15 Burpees ➡️ 16 Lateral Ball Toss ➡️ 15 Sumo Deadlift High Pull ➡️ 45-second Assault Bike ➡️ 15 Ground to Overhead #wod #workout #ex
0:45
🚨EMOM (Every minute on minute)🚨 At the beginning of each minute, you will perform the prescribed amount of reps for that exercise. Any remaining time is rest. No remaining time in the minute = no rest time before moving on to the next exercise. Continue this on a continuum until you've completed 4-5 rounds of each exercise. ➡️ 6-8 Pull-ups ➡️ 20 ball slams ➡️ 12-15 Burpees ➡️ 16 Lateral Ball Toss ➡️ 15 Sumo Deadlift High Pull ➡️ 45-second Assault Bike ➡️ 15 Ground to Overhead #wod #workout #ex
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Intense TABATA Leg Workout for Fitness Enthusiasts
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Intense TABATA Leg Workout for Fitness Enthusiasts
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How I eat to BUILD and MAINTAIN muscle at 47 💪🏼 Here are just a few of my meals on repeat lately 😎 Training hard and fueling my body with adequate protein, carbs and healthy fats, has helped me build and maintain my body for well over 20 years. Do I currently track macros? NO. Did I ever track macros? YES. It’s how I learned to eat intuitively. If you are struggling with nutrition and/or not getting solid results from your training…LET ME HELP YOU! My Nutrition Mastery Course has all the tool
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How I eat to BUILD and MAINTAIN muscle at 47 💪🏼 Here are just a few of my meals on repeat lately 😎 Training hard and fueling my body with adequate protein, carbs and healthy fats, has helped me build and maintain my body for well over 20 years. Do I currently track macros? NO. Did I ever track macros? YES. It’s how I learned to eat intuitively. If you are struggling with nutrition and/or not getting solid results from your training…LET ME HELP YOU! My Nutrition Mastery Course has all the tool
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20-Minute Stairmaster Cardio Workout for All Levels
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Não é fácil, mas quando a gente vai até o final, a recompensa sempre vem! 🙌🏼 Vem pra comunidade Smart, grava sua história e mostra pra gente como você encara os desafios do treino. #QuemÉSmartSabe
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Não é fácil, mas quando a gente vai até o final, a recompensa sempre vem! 🙌🏼 Vem pra comunidade Smart, grava sua história e mostra pra gente como você encara os desafios do treino. #QuemÉSmartSabe
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20-25 Minute HIIT Workout with Circuits | Home Fitness Routine
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20-25 Minute HIIT Workout with Circuits | Home Fitness Routine
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20 Minute Upper Body Dumbbell Workout - Great For Beginners
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Lady at airport screaming over her missed flight.
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HASfit 20 Minute Low Impact Easy Workout to Burn Calories | Beginner Cardio Aerobic Exercise at Home
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25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Limited Mobility, Elderly
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10 Minute Lower Back Workout - HASfit Lower Back Exercises - Strengthen Lower Back Workouts
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20 Min Warrior HIIT Workout for Fat Loss Part 1 of 3 - 20 Minute Workout at Home
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