Thee italian stallion 🇮🇹 on Instagram: "| DYNAMIC STRETCHING WARM UP | save for you next leg day Dynamic stretching before your workout is crucial because it actively prepares your muscles and joints for the movements you’re about to perform. Unlike static stretching, which involves holding a stretch for a prolonged period, dynamic stretching involves continuous movement that mimics the exercises you’ll be doing. This type of stretching increases blood flow, improves muscle elasticity, and enh