Dr. Mel is back today with some tips on the best position for your pelvis and shoulders while you are cycling. First, focus on your pelvic position. You want to think about rolling your pelvis forward over your thigh bone to help set the pelvis to where the weight is evenly distributed over your sit bones. This should be a comfortable position for you. You shouldn’t feel like you are arching your back or are too slumped over and your weight will not be back on your tailbone. You should feel like
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Dr. Mel is back today with some tips on the best position for your pelvis and shoulders while you are cycling. First, focus on your pelvic position. You want to think about rolling your
Inner Dynamics Physical Therapy. Inner Dynamics Physical Therapy · Original audio. Dr. Mel is back today with some tips on the best position for your pelvis and shoulders while you are cycling. First, focus on your pelvic position. You want to think about rolling your pelvis forward over your thigh bone to help set the pelvis to where the ...
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