Inhale Exhale Yoga with Launora

Exhale Yoga Retreats - Testimonial

Go Beyond "Inhale, Exhale"

1. Step one: Inhale and exhale through your mouth while keeping your head above water. Exhale slowly and strongly enough to move buoyant objects around you with your breath.2. Step two: Submerge your lips in the water while exhaling to create bubbles. Try to blow bubbles for about 3 seconds before inhaling again.3. Step three: Practice submerging your face in the water while exhaling, and then lift your head to inhale.......#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimcla

Inhale. Exhale. Deep... - American Heart Association

Inhale. Exhale. Smile. A mini meditation to help you go within & find your peace. 🫶🏼#liverecording #meditation #relax #gowithin #healing | Joy Martina