Intermediate Pilates - 搜索视频

30 min Intermediate Mat Pilates | Translated From Reformer Pilates

30 min Intermediate Mat Pilates | Translated From Reformer Pilates

This is a full-body mat Pilates workout that I translated from the favourite reformer exercises. Target the same muscles, get the same benefit, just without any machine. So just bring out your mat and let's get started.

mykajabi.com2 个月之前

短视频

Shoulders & Core Pilates Exercises with Ring | Pilates Reformers

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Shoulders & Core Pilates Exercises with Ring | Pilates Reformers

TikTokpilateswithliana

Day 12/14 Pilates Back and Arm workout today! This is moving from beginner to more intermediate Pilates exercises. I love this workout i would recommend you save it and come back to it. Pilates exercises: Tricep Press’s Prone T’s Y’s Y & thoracic extension Prone shoulder presses Prone arm circles Push ups Shoulder taps Mountain climbers Single arm press up Tricep press up Plank ankle reaches #pilatesworkout #pilatesworkoutathome #pilatesarms #pilatesarmworkout #tonedarms

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Day 12/14 Pilates Back and Arm workout today! This is moving from beginner to

TikTokneupilates

Pilates Workout

12 Pilates Exercises to Work Your Core

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Ready for an intermediate pilates class?

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