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0:42
Every day tools for managing life's ups & downs
🤷♀️ Such a mess 😂😅 💦 📖 For more details on how to get through life’s ups and downs and thrive – or to support someone through tough times, read my #1...
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Dr Julie
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2022年2月1日
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I’m not saying it’s ✨not✨ harassment, but I am questioning if it’s the same.
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Julie Baker
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This Will Stop Your Debt Issues #juliemurphy #debtfreecommunity
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Summertime Recipes for Entertaining
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2018年5月17日
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Flapjacks
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Julie Andrieu
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10 个月之前
Voici l’astuce inattendue de Julie Andrieu pour faire cuire des pâtes sans faire bouillir d’eau
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2023年4月19日
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Exercise tips 12 Reasons Why Reading Books Should Be Part of Your Life:1. Knowledge Highway: Books offer a vast reservoir of knowledge on virtually any topic imaginable. Dive deep into history, science, philosophy, or explore new hobbies and interests.2. Enhanced Vocabulary: Regular reading exposes you to a wider range of vocabulary, improving your communication skills and comprehension.3. Memory Boost: Studies suggest that reading can help sharpen your memory and cognitive function, keeping you
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Julie Join
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5 个月之前
0:42
This took a while 🫣 👉One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now. ❤️ Feel free to shar
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2023年11月22日
0:15
Spending lots of time ruminating about the past is a key factor for maintaining depression and low mood. Spending lots of time focusing on the future can make us anxious. But it’s not only thinking about the future that triggers anxiety. It’s trying to control that future. Learning to sit with uncertainty is a key skill in managing anxiety. Something that enables us to do that is building self-compassion. The two may not seem to go together. But when you learn to keep promises to yourself, alway
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2023年3月20日
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Julie Andrieu : sa vie privée
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2021年2月25日
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¡Muchas gracias! 😘 | Julie Andrieu
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8 个月之前
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🎭 VENISE 🎭 Preparatevi! Dans 1 mois, c’est le début de mon tour d’Italie 🇮🇹. Au programme : balades culturelles et clins d’oeil gourmands à travers 5 villes incontournables de la botte. Milan, Florence, Rome, Venise et Naples. Allez, je vous embarque... 🛶💫 #julieandrieu #juliestourofitaly #venise #milan #florence #rome #naples #italie #italy #italia #igtravel | Julie Andrieu
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Exercise tips 12 Reasons Why Reading Books Should Be Part of Your Life:1. Knowledge Highway: Books offer a vast reservoir of knowledge on virtually any topic imaginable. Dive deep into history, science, philosophy, or explore new hobbies and interests.2. Enhanced Vocabulary: Regular reading exposes you to a wider range of vocabulary, improving your communication skills and comprehension.3. Memory Boost: Studies suggest that reading can help sharpen your memory and cognitive function, keeping you
已浏览 7258 次
5 个月之前
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Julie Join
0:42
This took a while 🫣 👉One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now. ❤️ Feel free to shar
已浏览 4.1万 次
2023年11月22日
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Dr Julie
0:15
Spending lots of time ruminating about the past is a key factor for maintaining depression and low mood. Spending lots of time focusing on the future can make us anxious. But it’s not only thinking about the future that triggers anxiety. It’s trying to control that future. Learning to sit with uncertainty is a key skill in managing anxiety. Something that enables us to do that is building self-compassion. The two may not seem to go together. But when you learn to keep promises to yourself, alway
已浏览 9.7万 次
2023年3月20日
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Dr Julie
0:41
👉 Has depression put a strain on your relationships? If it has then you’re not alone. Episodes of low mood can leave their mark on all the different areas of our lives. But that is not the end of the story. There are many ways to start turning things around so that you can look after your own health and the health of your relationships. | Dr Julie
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2023年9月24日
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Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller
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2022年3月16日
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Dr Julie
0:26
👉Does this thought bias hold you back from taking care of yourself and holding boundaries? It’s the all-or-nothing thinking, also known as black or white thinking. But looking after yourself does not mean you have to put your own needs over and above everyone you care about. Your needs and theirs are not mutually exclusive. It means we have to start seeing our own needs as equal (in importance) to theirs. This is easier said than done if you have spent your life being taught that your needs are
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2023年1月20日
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Can you relate? And if you can, what will you do next to meet your own needs and look after your wellbeing? | Dr Julie
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2022年12月18日
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Sometimes life can feel like an uphill struggle. If it does, keep going. Never give up. | Dr Julie
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2023年1月30日
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Dr Julie - Everybody struggles at times to know what to...
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2021年12月17日
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0:27
👉 Can you relate? Does your world come crashing down around you, even with small mistakes? If you notice that happens, it’s a great opportunity to learn something important about yourself. Here’s some of the questions to ask yourself: • What feelings have come up in reaction to this mistake? • Were those feelings more intense than they might have been for others in this situation? • What thoughts came up about me, or others, or the world? • What urges came up? Maybe urges to escape, self-punish
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2022年12月20日
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🍷Did you notice it change? 👉Here are some top tips for dealing with painful emotion ♥️ Feel free to share @drjulie • Get to know what your blocking behaviours are. These are the things we do, often without even thinking about it, to numb ourselves. For example, sometimes the first sign of emotional pain is that you are hinting through the fridge for something sweet, or you put off everything else to binge watch tv. Once we build our awareness of how we numb, we can more easily spot when we are
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2023年7月26日
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Dr Julie
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👉Which of your coping strategies seems to help in the short-term but keeps you stuck in the long-term? | Dr Julie
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2023年3月30日
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Dr Julie
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Every experience with Printer ever 🫠🫠🫠 #printer #printerproblems #printersoftiktok
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2023年10月6日
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Julie Paw Studio Reunion: Overcoming Obstacles
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2023年7月16日
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Caring for Aging Parents: A Discussion with Pastor Julie
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3 个月之前
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8 个月之前
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🙋🏼♀️ For anyone dealing with overthinking, whether it be excessive worrying or ruminating about the past and overanalysing every move you make, here are 3 top tips to get you started on breaking free from that cycle. | Dr Julie
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2023年1月22日
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Dr Julie
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Social Issues | Definition, Causes & Examples
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2017年8月8日
Study.com
Millicent Kelly
0:44
😆 Such a mess! 👉You get so good at holding everything in that nothing seems to phase you. Then one thing catches you off guard and the emotion rushes out uncontrollably. It just keeps coming. Painful emotion is much harder to deal with when this happens. But if we can take time to process life events without bottling them up we not only start the healing process, we also get practise at managing painful emotion along the way. | Dr Julie
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2023年12月8日
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Dr Julie
0:56
When we feel painful emotion the most natural human response is to pull away, escape them and avoid. We block them out with anything that feels safe and pleasurable. But when we do that, the painful emotions don’t always disappear forever. We find ourselves trapped in cycles of addictive behaviours that keep the emotion at bay for just a short time. The way we guide people to process painful emotion in therapy is to allow the emotion to be there, turn towards it and feel it, while soothing yours
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2023年3月29日
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Dr Julie
0:39
👉Do you notice that when you’re stressed your emotions have more power over you? Emotional reasoning might have something to do with it. That’s because the brain is much more likely to use short-cuts (in the form of thought bias) when we are under stress. Emotional reasoning is a biased thought pattern in which we assume, “I feel it, therefore it must be true.” Here’s a few points about emotional reasoning that you need to know: * Feelings are not facts. They are information and ideas offered t
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2023年4月4日
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Dr Julie
0:49
👉No.1 is tough to do. That discomfort people feel in seeing you upset that causes them to shut you down. Of course they have the best of intentions. They want you to be ok. But sometimes allowing the emotion to be present and pass naturally helps you to be ok more than trying to squash it and deny it. What are your thoughts on this? 60 seconds is too short for this type of video. What tips would you add? Lets share ideas in the comments. 💚 👉 More on this in my No.1 international bestselling b
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2023年11月15日
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Dr Julie
0:17
👉 The No.1 thing. Anxiety tells us to escape and avoid. That makes sense if we are truly in danger. If we are not in a survival situation and the thing you fear means something to you and the life you want to live, then do it as much as possible. Whether it be learning to dance, joining that art class having never before picked up a paint brush, going to a party and challenging yourself to talk to someone new. If fear is holding you back from doing something that would enhance your life, take b
已浏览 10.2万 次
2023年6月22日
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Dr Julie
0:28
🫣 Who else does this? Does it happen more with certain people and less with others? Or maybe it happens more when the choice is one that enables you to hold your own needs as equal to others. That need we feel to justify ourselves and offer up detailed explanations can be seen as a safety behaviour. An action that helps to bring down the fear associated with holding a boundary. It works temporarily but, in the long term, leads to an increased need to do the same. We find ourselves trapped and u
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2023年7月14日
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Dr Julie
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juju (@elizabethgrantfandom)’s videos with original sound - juju
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2023年10月2日
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🫣 This took a while 😂 One of the biggest mistakes people make when working on big change is underestimating the power of those small, consistent actions that embed us in a new way of living. If we can focus on the small, daily steps in the process, the results start to take care of themselves. And when we take on the new process as a part of our identity, it no longer takes the conscious effort and motivation that it needed when you first started. It’s just who you are now. | Dr Julie
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2023年2月23日
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