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Check Out these 3️⃣ Easy Ways to Fit Ayurveda in Your Life 1️⃣ Rise with the Sun 👉🏻 Ayurveda suggests waking up before or with sunrise. In general, waking anytime between Brahmamuhūrta (3 a.m. - 4 a.m.) and sunrise (6 a.m. approx.) is beneficial. 👉🏻 As per the Ayurvedic clock, this time is Vata dominant, making it the ideal time to start your day. Since the Vata Dosha is related to movement, flexibility, enthusiasm & functioning of sense organs, waking at this time keeps the body and mind in