Let’s talk about medial knee pain.... - Dr. Justin Dean D.C

Do you struggle with pain when bending your knee, squatting, or feel like your knee might buckle when walking? 😖Don’t let it hold you back—try this simple technique for relief 🙌👉 Here’s how:1️⃣ Grab a towel and roll it up.2️⃣ Place the towel behind your knee (in the crease).3️⃣ Wrap your hands around your ankle.4️⃣ Gently pull your leg toward you.✨ This creates a gentle separation in the joint, known as “joint gapping.” For those experiencing pain due to joint compression, this can provide am

Symptoms of Runner’s Knee: Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), presents with symptoms such as pain behind or around the kneecap, especially when bending the knee, kneeling, or climbing stairs. Some individuals may also experience a grinding or popping sensation. Causes of Runner’s Knee: 1. Overuse or Overtraining: Excessive running or sudden increases in training intensity can strain the knee joint. 2. Muscle Imbalances: Weakness or imbalance in thigh muscles,

If we don't use our full range of knee bending (flexion), We will lose our range of motion. This means... We won't be able to bend our knees as much as we used to 🥹 And doing things like squats, sitting cross legged, and/or going down stairs will be difficult. But... This does not mean our range of motion is lost forever. We CAN start to improve our ability to bend our knees by incorporating knee mobility exercises into our daily routine. 1️⃣ tibial rotations x 10 reps/leg 2️⃣ bend knees while

Exercises for Varicose Veins, Sciatica, & Knee Pain Relief #kneepain #exercises #painrelief #docsanjaysarkar #removepainclinic | Re MOVE Pain Clinic

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