What are you training for? | LA Fitness

Switch up your workout routine with these barbell-centric functional exercises! Aim for 4 sets of 12 reps per exercise to build strength and feel the burn 🔥 > Barbell Reverse Lunges X Jump Squat Superset > Barbell Rows X Deadlift Superset > Squat X Shoulder Press Superset #lafitness | LA Fitness

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