🔺The posterior pelvic tilt, often recommended as a corrective exercise or beginners core exercise. Here are some benefits: 1️⃣ Correcting postural imbalances: Posterior pelvic tilts can help address postural imbalances caused by an anterior pelvic tilt. By tilting the pelvis backward, it helps realign the pelvis and spine, bringing them into a more neutral position.2️⃣ Strengthening the core: Performing posterior pelvic tilts engages the muscles of the core, including the deep abdominal muscles

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Zack Morris on Instagram: "Cycling Pedaling Technique Tip Today we’re taking a look at maintaining lateral pelvic tilt integrity in the motion of the pedal stroke. This is one I see just about every day on Las Palmas, and after watching this video, you’ll probably notice other people do this on your local climbs. This side to side collapse can cause a lot of problems in an athletes back, hip flexors, and other areas, which can all lead to a long list of aches, pains, and long term postural issue

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