Gentle leg exercises are essential for maintaining strength, stability, and mobility, which are key for daily activities like sitting and standing, especially when going to the bathroom. These movements rely heavily on leg and core muscles to help control balance and prevent falls, allowing you to move safely and independently. Regular practice of gentle leg exercises improves muscle endurance and flexibility, making transitions from sitting to standing smoother and easier over time. By building

Leg Length Assessment

Depending on who you listen to, LLD (Leg Length Discrepancy) is either extremely common or extremely uncommon. Whether that discrepancy is due to structural imbalances–from the factory as Doc Mike states, or functional–something is out of whack, is also somewhat disputed. This test for LLD will provide you with some information, but the fact of the matter is, whether structural or functional, there is room for improvement and it’s up to you 🫵 to put in the work to address it. How to test: * Hav

Did you know trunk restrictions can mimic a leg length discrepancy? It’s why we do AKAP Stretch with all our patients! We ALL need to address trunk restrictions. You can understand this better by viewing my AKAP Stretch highlights on Instagram and the AKAP stretch playlists on YouTube. Links in bio. Question? Drop them 👇. #toddlerdevelopment #llg #stretched #akapway #intensivept #allkidsareperfect #pediatricphysicaltherapy #chiro #chiropracticadjustment #pedschiro #momhacks #momtobe | All Kids