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If you are NOT diaphragmatic breathing you are not properly moving half of your lymphatic fluid 😳 The only way the fluid from your lower abdomen, legs and organs drain is from belly breathing. When you dont activate your diaphragm you are not creating the pressure to move your lymphatic fluid up through your thoracic duct to your left termini and subsequently your left subclavian vein (which is the end point for your lymph) Hence it not working very well. So before you give up on lymphatic drai

If you are NOT diaphragmatic breathing you are not properly moving half of your lymphatic fluid 😳 The only way the fluid from your lower abdomen, legs and organs drain is from belly breathing. When you dont activate your diaphragm you are not creating the pressure to move your lymphatic fluid up through your thoracic duct to your left termini and subsequently your left subclavian vein (which is the end point for your lymph) Hence it not working very well. So before you give up on lymphatic drai

已浏览 5.7万次9 个月之前

FacebookDr. Caitlin Czezowski

Lying down in this position with legs elevated and supported by a couch or a chair, can help alleviate back pain by taking the pressure off the spine. It allows the muscles of the lower back to relax, reducing tension and pain. This position also promotes better alignment of the spine and pelvis.When combined with deep breathing exercises, it can also help calm the nervous system and reducing chronic stress. Try it out for 5 minutes and let me know about your experience 🙏#backpain #lowerbackpai

Lying down in this position with legs elevated and supported by a couch or a chair, can help alleviate back pain by taking the pressure off the spine. It allows the muscles of the lower back to relax, reducing tension and pain. This position also promotes better alignment of the spine and pelvis.When combined with deep breathing exercises, it can also help calm the nervous system and reducing chronic stress. Try it out for 5 minutes and let me know about your experience 🙏#backpain #lowerbackpai

已浏览 1.8万次2024年1月14日

FacebookPouyaYoga

🏊‍♂️ Improve Your Freestyle Position with This Exercise 🏊‍♀️ Keep your legs elevated, avoid bending your knees, and minimize leg movement. 🌊✨ This will help you swim better and with less effort. Try this exercise and feel the difference! 💪 | Skills N Talents

🏊‍♂️ Improve Your Freestyle Position with This Exercise 🏊‍♀️ Keep your legs elevated, avoid bending your knees, and minimize leg movement. 🌊✨ This will help you swim better and with less effort. Try this exercise and feel the difference! 💪 | Skills N Talents

已浏览 4227 次8 个月之前

FacebookSkills N Talents

Practicing elevated sit to stands with a pillow reduces the range of motion, making it easier for those with limited mobility or strength. This exercise strengthens the legs and improves balance, directly enhancing the ability to perform everyday activities such as sitting on and standing from the toilet. Regular practice helps maintain independence, reduces fall risk, and supports essential movements needed for daily tasks. By improving functional mobility, these exercises contribute to better

Practicing elevated sit to stands with a pillow reduces the range of motion, making it easier for those with limited mobility or strength. This exercise strengthens the legs and improves balance, directly enhancing the ability to perform everyday activities such as sitting on and standing from the toilet. Regular practice helps maintain independence, reduces fall risk, and supports essential movements needed for daily tasks. By improving functional mobility, these exercises contribute to better

已浏览 6.6万次6 个月之前

FacebookJustin Agustin

Work stress is a significant factor that can lead to elevated blood pressure and an increased risk of developing diabetes. Chronic stress at work triggers the body’s “fight or flight” response, releasing stress hormones like cortisol and adrenaline, which can cause the heart to pump faster and blood vessels to constrict, leading to high blood pressure. Over time, this persistent stress can also contribute to insulin resistance, raising the risk of type 2 diabetes. Managing work-related stress is

Work stress is a significant factor that can lead to elevated blood pressure and an increased risk of developing diabetes. Chronic stress at work triggers the body’s “fight or flight” response, releasing stress hormones like cortisol and adrenaline, which can cause the heart to pump faster and blood vessels to constrict, leading to high blood pressure. Over time, this persistent stress can also contribute to insulin resistance, raising the risk of type 2 diabetes. Managing work-related stress is

已浏览 815 次3 个月之前

FacebookA Wellthy Mindset

🫁 Diaphragmatic breathing is often the initial step in pelvic floor physical therapy. During inhalation, our rib cage, abdomen, and pelvic floor expand and lengthen, while exhalation enables the activation of our abdominals and pelvic floor muscles. Coordinating our breath with movements helps teach the pelvic floor and abdominals to work together. For example: During a bridge, we inhale to lower the hips and exhale to lift them. When performing a straight leg raise, we inhale to lift the leg a

🫁 Diaphragmatic breathing is often the initial step in pelvic floor physical therapy. During inhalation, our rib cage, abdomen, and pelvic floor expand and lengthen, while exhalation enables the activation of our abdominals and pelvic floor muscles. Coordinating our breath with movements helps teach the pelvic floor and abdominals to work together. For example: During a bridge, we inhale to lower the hips and exhale to lift them. When performing a straight leg raise, we inhale to lift the leg a

已浏览 58 次2023年11月13日

FacebookResolve Physical Therapy

Shallow, chest breathing does contribute to fluid retention… especially in our abdomen and legs. This is because once the fluid from our legs gets into the groin lymphatic’s it goes into the thoracic duct. The thoracic duct runs deep. We can’t physically move it with dry brushing or manual massage. But we can move it with deep belly breathing (diaphragmatic breathing.) So if you are struggling to move the fluid in the lower half of your body look at how you are breathing. I bet you’ll be surpris

Shallow, chest breathing does contribute to fluid retention… especially in our abdomen and legs. This is because once the fluid from our legs gets into the groin lymphatic’s it goes into the thoracic duct. The thoracic duct runs deep. We can’t physically move it with dry brushing or manual massage. But we can move it with deep belly breathing (diaphragmatic breathing.) So if you are struggling to move the fluid in the lower half of your body look at how you are breathing. I bet you’ll be surpris

已浏览 7.2万次2023年8月31日

FacebookDr. Caitlin Czezowski

"Deep breathing can have a positive impact in a patient with chronic inflammation, especially one with elevated evening cortisol."

已浏览 350 次4 个月之前

FacebookHaylie Pomroy

BREATHING TECHNIQUES FOR SINGERS Something has to support our singing voice and if it's not our breath, it's going to be our neck muscles and that is not a good way to support our voice. There are 3 kinds of breathing techniques and we have 1. ELEVATED OR CLAVICULAR BREATHING TECHNIQUE 2. ABDOMINAL BREATHING TECHNIQUE 3. INTERCOSTAL BREATHING TECHNIQUE Combining both the Abdominal and Intercostal Breathing technique is known as the Appoggio breathing technique. #sing #reels #music #singer #viral

已浏览 845 次3 个月之前

FacebookThe ART of singing

Caz yall really just a bunch of non progressive elements breathing the same air as ambitious people… Yall job is idleing and making others life uncomfortable we are not the same!!!!!

已浏览 283 次1 个月前

TikTokmini_elevated_melanated

Raised Garden Bed with Legs Elevated Plastic Planter Box for Outdoor Plant Engineering Flower Fruit Vegetable Herb Growing

❌Stop training your legs like this! . ❗️This variation of a squat is very limiting to how much weight you can do and the ROM, if you’re limited with DBs, these would be your top 3 exercises👇 . 1️⃣Heel elevated Goblet squats: By elevating those heels it allows us to take away some restrictions of mobility from the ankle, allowing us to get that full depth, full knee and hip flexion = glutes/quads. . 2️⃣Stiff-legged deadlifts, this will be a beauty for glutes and hamstrings, ensure neutral spine

已浏览 15.6万次4 个月之前

FacebookJakub Maciaszek

Here’s how breathing helps 👇 1. Gets you into REST AND DIGEST: Deep, slow breathing stimulates the parasympathetic nervous system, which helps the body relax and switch out of the "fight or flight" pattern 2. REDUCES HEART RATE: Controlled breathing can lower heart rate and blood pressure, which are often elevated during periods of anxiety. 3. FOCUSES THE MIND: Concentrating on breathing can divert attention from anxious thoughts and promote mindfulness 4. BALANCES HORMONES: Deep breathing can

已浏览 867 次6 个月之前

FacebookGina Beeg

Elevated Dog Bowls for Small Dogs, DIY Dog Name Farmhouse Dog Bowls Stand, Wood Raised Dog Bowl Stand with 2 Stainless Steel Bowls, Dog Food Bowl Stand with Anti-Slip Feet, Dog Feeder

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Costway HIPS Raised Garden Bed Poly Wood Elevated Planter Box with Legs, Storage Shelf Blue - Walmart.ca

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Did you know that sleeping in a very airtight room can lead to elevated CO2 levels? 🛌💨 In this podcast, we discuss how our breathing can impact indoor air quality overnight and the importance of proper ventilation in our homes. 🌬️✨ For more, check out my conversation with building designer, Jessica Allen. The full video of this episode is available on our website and on Undercover Architect's YouTube channel. Comment or DM '296' for the link 🏡✨ #IndoorAirQuality #VentilationMatters #healthyh

已浏览 218 次2 个月之前

FacebookUndercover Architect

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Did you know lying with elevated legs can improve circulation by reducing pressure in the leg veins and redirecting blood flow back toward your heart. ✅ Improves circulation ✅ Relieves lower back pressure ✅ Alleviates leg fatigue ✅ Promotes relaxation and stress relief #healing #therapy | yoginisrishti

已浏览 1.3万次4 个月之前

Facebookyoginisrishti

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