How to use a tampon 😊​🙋🏻‍♀️

Mujeres: Let’s learn how to insert a tampon the right way!

Do you have pain with inserting or removing a tampon? As common as this may be, this shouldn’t be painful. Here’s a couple tips to help avoid the pain! If you’re still having pain with tampons— get checked out by a pelvic floor therapist —it may be that your pelvic floor muscles are too tense— which can cause pain and difficulty getting a tampon in or out. | GOAL Physical Therapy and Wellness