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Knee hug overhead lunging... - Say Yes to the Dress - TLC

Knee hug overhead lunging... - Say Yes to the Dress - TLC

已浏览 917 次2019年8月28日

FacebookSay Yes to the Dress - TLC

Hook Lying Hip Adduction Isometrics - [P]rehab

Hook Lying Hip Adduction Isometrics - [P]rehab

2021年6月23日

theprehabguys.com

This lady has a severe knee problem, unable to end bend her leg.

This lady has a severe knee problem, unable to end bend her leg.

已浏览 2.5万次2022年12月29日

FacebookChris Leong

Walking Knee Hug

Walking Knee Hug

已浏览 305 次2016年1月11日

VimeoFZ Enterprises

Linnea on Instagram: "HANGING L-SIT CORE: 🩵hanging v holds - this can also be modified w a knee tuck hold, I really like these bc it trains how to pull your lower abs down and back into a tuck and takes tension off quads and hip flexors (more core focus) 🩵SA alt l-sit holds - such a fun variation, usuing the neutral grip is easier and will help focus on your core/less on your grip slipping or spinning. Keeping your hips square, so lifting your hip on your non hanging side to be in line will cu

Linnea on Instagram: "HANGING L-SIT CORE: 🩵hanging v holds - this can also be modified w a knee tuck hold, I really like these bc it trains how to pull your lower abs down and back into a tuck and takes tension off quads and hip flexors (more core focus) 🩵SA alt l-sit holds - such a fun variation, usuing the neutral grip is easier and will help focus on your core/less on your grip slipping or spinning. Keeping your hips square, so lifting your hip on your non hanging side to be in line will cu

已浏览 25.1万次9 个月之前

Instagramlinnealiftslifeup

MoveU on Instagram: "The hanging knee raise. Maybe you thought it was an abs-dominant exercise, specifically targeting the lower abs…and maybe it does, a little 🤏. But, it’s actually a hip flexor strengthening exercise when you’re doing it this way. 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀, 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝘂𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹: At the bottom of the hang, purposefully arch your lower back. Now, when you bring your knees to your chest, try to maintain that back arch, or extension, throughout the movement. You be

MoveU on Instagram: "The hanging knee raise. Maybe you thought it was an abs-dominant exercise, specifically targeting the lower abs…and maybe it does, a little 🤏. But, it’s actually a hip flexor strengthening exercise when you’re doing it this way. 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀, 𝗮𝗻𝗱 𝘁𝗲𝗹𝗹 𝘂𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹: At the bottom of the hang, purposefully arch your lower back. Now, when you bring your knees to your chest, try to maintain that back arch, or extension, throughout the movement. You be

已浏览 29.1万次2022年3月28日

Lying Alternating Knee Hugs

Lying Alternating Knee Hugs

已浏览 3 次1 个月前

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Knee Hug to Lateral Lunge

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已浏览 4.8万次2016年11月21日

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Teletubbies - Dirty Knees

已浏览 3.7亿次2010年10月9日

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Lying Knee Raise

已浏览 5.2万次2020年1月8日

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已浏览 8.2万次2012年11月30日

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已浏览 3.9万次2013年4月5日

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已浏览 2.8万次2019年9月9日

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Side-lying Hip Abduction

已浏览 146.2万次2012年4月1日

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Side Lying Hip Adduction

已浏览 14.6万次2020年7月22日

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Lying Knee Pull Ins Female

已浏览 8.9万次2012年9月4日

YouTubeNicholas Rians

Lying knee tuck exercise

已浏览 3.9万次2020年9月7日

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Lying Leg Raises [Correct Form & Tutorial]

已浏览 20万次2017年4月26日

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Awkward Ways to Avoid Hugs – Part 2

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How to do Lunge With Front Kick | Joanna Soh

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已浏览 9.1万次2014年3月14日

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How to improve knee mobility lying

已浏览 6.6万次2014年4月15日

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Reba S03E08 The Best from this Episode

已浏览 40.6万次2013年12月3日

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