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How to Steam Broccoli in the Microwave

How to Steam Broccoli in the Microwave

Learn how to steam broccoli in the microwave so that it comes out perfect every time – and only takes less than 5 minutes

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Best cooking method to retain nutrients in broccoli. When glucosinolates in broccoli are metabolized by an enzyme called myrosinase they produce a bioactive isothiocyanate compound Sulforaphane, which has several health benefits such as anti-cancer, neutralizes toxins, anti inflammatory and many more.This enzyme is released when you just steam broccoli for less than 3-4 minutes. Overcooking destroys this enzyme.#Glutenfree #Roothealthmd #drsailajareddy #drsaila #Healthy#vegetarian #vegan #gluten

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Best cooking method to retain nutrients in broccoli. When glucosinolates in

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How to Make Broccoli | You Can Cook That with Nicole | Allrecipes

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This is for sure, the best broccoli recipe I have ever eaten! It's delicious!.

This is for sure, the best broccoli recipe I have ever eaten! It's delicious!.

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How to Steam Broccoli in the Microwave

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