The mineral readings from hair mineral analysis can be more accurate than blood testing. Why? Mineral levels in your tissues reflect a true picture of your total mineral content over about 3 months of history, whereas blood mineral levels must be kept within a very small range in order to maintain homeostasis. Levels outside of the homeostatic range would only occur during a major health crisis or prolonged extreme nutritional deficit. Blood tests are also immediately influenced by what you've j

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An RBC (red blood cell) mineral test measures the levels of various minerals inside your red blood cells. This test provides a more accurate assessment of your mineral status compared to serum tests, as it reflects longer-term mineral status rather than short-term fluctuations. Here’s a breakdown of what’s typically included in an RBC mineral test. 1. Magnesium (Mg) • Role: Magnesium helps relax blood vessels, which can lower blood pressure. • Importance in RBC: Low magnesium levels in RBCs can