150 minutes of moderate exercise (or 75 minutes of vigorous exercise) per week yielded approximately 3.4 extra years to one’s life! Movement is a key pillar to longevity and health. Just do something, every day! No excuses. 👊🏼💪🏼 #movement #exercise #healthylifestyle | Modern Endocrine
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150 minutes of moderate exercise (or 75 minutes of vigorous exercise) per week yielded approximately 3.4 extra years to one’s life! Movement is a key pillar to longevity and health.
Modern Endocrine. Modern Endocrine · Original audio. 150 minutes of moderate exercise (or 75 minutes of vigorous exercise) per week yielded approximately 3.4 extra years to one’s life! Movement is a key pillar to longevity and health. Just do something, every day! No excuses. 👊🏼💪🏼 #movement #exercise #healthylifestyle
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Doing gentle low-impact cardio exercises at home when you miss your daily walk is crucial for maintaining your physical and mental health.These exercises help improve cardiovascular fitness, boost circulation, and enhance overall energy levels. Regular movement also supports joint flexibility and muscle strength, which is essential for mobility. Additionally, staying active reduces the risk of chronic diseases, aids in weight management, and promotes better sleep. On a mental level, exercise can
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