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My right knee completely gave out. I can’t put any pressure on it. Sharp pains going through my leg on every step. I’m limping while running. Tears coming down my face. My body is gone. All I have left at this point is my mind, my wife and my team 😭 | Donnell L. Morris

My right knee completely gave out. I can’t put any pressure on it. Shar…

14.6K views6 months ago

FacebookDonnell L. Morris

When my right knee was really stiff (following my meniscal tear in 2021), I wish someone had told me... To spend more time in the stretch part of the calf raise. We need strong calves to help keep our knees stable and to help flex our knees. But we also need flexible calves and mobile ankles, to take pressure off of our knees. When our ankles are stiff, our knees try to compensate for our insufficient ankle mobility. But, if we're already having problems with our knees, our stiff ankles may make

When my right knee was really stiff (following my meniscal tear in 202…

4.6K views8 months ago

FacebookValerie Brown

After my knee injury, I felt a lot of pressure in my knee when I performed squats & lunges, even after the swelling and fluid accumulation had subsided. For me, this pressure was created by tightness in my quadriceps muscles. Initially, a full "Couch Stretch" was not possible; it created too much pressure in my knee. So I regressed the traditional "Couch stretch" by moving my knee farther away from the wall and started working on quadricep muscle flexibility at a degree of knee flexion/bend that

After my knee injury, I felt a lot of pressure in my knee when I perfor…

4.1K views8 months ago

FacebookValerie Brown

I struggle some days too. My knee has been catching when I go up stairs. Turns out my hip abductor wasn't firing well. This side lying move is the best for strengthening the muscles needed to support the knees. Give it a try! | Mandy Froehlich

I struggle some days too. My knee has been catching when I go up st…

323.3K views2 months ago

FacebookMandy Froehlich

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