Hello! Here’s the chair stretches for neck. Stay tuned for more stretches focusing on different body parts. Chair stretches are important, especially for individuals who spend long periods sitting at a desk. It helps to improve flexibility, reduce muscle tension and enhances circulation. Overall, incorporating chair stretches into your daily routine can significantly improve your physical and mental health, particularly if you have a sedentary lifestyle. . . . #huiyogastudio #yogaforeveryone #ch