More Core! Check out these core exercises that were inspired by the @usarmy Except the Cobra. We totes stole that from yoga. 😉 ✋ Hand release push-ups - start on your belly, push your hole torso up at one time. Try 8 - 12 reps. And, these are hard AF so take the knee option when needed! 💪 🦵 Modified leg tuck - keep your knees over your hips and your arms extended by your ears. Pump out 8 to12 reps. 🐍 Moving cobra - relax your bum cheeks on this exercise. And, if it's bothersome to your low b
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More Core! Check out these core exercises that were inspired by the @usarmy Except the Cobra. We totes stole that from yoga. 😉 ✋ Hand release push-ups - start on your belly, push
Boot Camp Challenge. . More Core! Check out these core exercises that were inspired by the @usarmy Except the Cobra. We totes stole that from yoga. 😉 Hand release push-ups - start on your belly, push your hole torso up at one time. Try 8 - 12 reps. And, these are hard AF so take the knee option when needed! 💪 🦵 Modified leg tuck - keep ...
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