Flashback Friday: What Are the Healthiest Foods?

Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk. Watch "Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk" at https://see.nf/3SSoAED to learn more. The vast majority of our age-related rise in hip fracture risk appears to have nothing to do with the measured density of our bones. What’s the main contributor? Fall risk. Without a fall, even fragile hips don’t fracture. A combination of resistance exercise to improve lowe

The Best Type of Vitamin B12 - Cyanocobalamin or Methylcobalamin

What benefits do greens have for our eye health? Dark-green leafy vegetables, including kale, collards, and arugula, are packed with the antioxidant lutein. The retina, the back of our eyeball, is an extension of our central nervous system—an outpouching of the brain during development. There is a spot right in the middle, which is what the doctor sees when looking into your eye with that bright light. That spot, called the macula, is our HD camera, where we get the highest resolution vision, an

Enjoy these savory veggies as they are or serve them over your favorite cooked whole grains or a bed of leafy greens. Cumin-Roasted Carrots with Chickpeas and Tomatoes from The How Not to Diet Cookbook. INGREDIENTS: 1 pound carrots, multicolor if available, cut diagonally into 1½-inch pieces 1½ cups cooked* or 1 (15-ounce ) BPA-free can or Tetra Pak salt-free chickpeas, drained and rinsed Spritz of apple cider vinegar * 1 teaspoon ground cumin 1 teaspoon ground coriander ¼ teaspoon ground black