Reduce Osteoarthritis Symptoms Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, and decreased range of motion. For osteoarthritis in the hands, try these simple exercises to strengthen and relieve tension. Using a rubber band, engage the hand's muscles to work in the opposite direction. These exercises can help alleviate discomfort and improve hand mobility over time. #ArthritisRelief #HandExercises #ArthritisSu

🦵 What Is Knee Arthrosis? 🦵 Knee arthrosis, also known as knee osteoarthritis, is a condition where the cartilage that cushions your knee joint gradually wears down. As this cartilage deteriorates, the bones in the knee may rub against each other, causing pain, swelling, and stiffness. Common symptoms include joint stiffness, difficulty moving the knee, and pain that worsens after activity. Managing knee osteoarthritis involves physical therapy, maintaining a healthy weight, and staying active