Leg Workout For Seniors And The Elderly

The Guide to Stronger Legs For Seniors | Seniors Health & Fitness — More Life Health - Seniors Health & Fitness

Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Strengthen Your Legs Fast with these 4 Simple Moves! These 4 exercises are perfect for older adults who need to build the leg strength and stability needed to maintain independence and reduce the risk of falls. 1️⃣ Step Ups on the Stairs - 3 sets of 1 minutes going up & down. - Use a sturdy staircase or step, and alternate stepping up and down 2 steps. This exercise targets your quads, hamstrings, and glutes, improving balance and functional s

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