Elbow pain during pushing activities such as bench pressing or pushing open a door? This may stem from stiffness in the elbow joint, which can occur due to injury, reduced activity, or engaging in new activities that demand a wider range of motion. Watch this video for mobilization techniques to enhance your elbow’s flexion, extension, pronation, and supination abilities. Give them a try today. #elbow #elbowpainrelief #elbowpain #stiffness #jointpainrelief #liftweights #strengthtraining #chestda

Tennis elbow, medically known as lateral epicondylitis, is a painful condition that affects the tendons in the elbow. It's typically caused by repetitive motions of the forearm and wrist, leading to tiny tears in the tendons attached to the lateral epicondyle (a bony bump on the outside of the elbow). Despite its name, it's not exclusively linked to tennis and can occur due to various activities involving gripping, twisting, or lifting. Symptoms often include pain and tenderness on the outer par

🟢 Elbow pain. These are some ideas for lateral epicondylosis, or outer elbow pain. There are many ways to perform some of these exercises and the main idea is to build up strength within a tolerable load over time, especially in the case of chronic tendon issues. Once a weight or load becomes easy, progression of weight is important. Consistency is very important with tendonopathies in terms of strength and strength progression. 🟢You can perform the resistance work over a desk or table. 🟢Thes