Pendulum Stretch: your first exercise for Frozen Shoulder. 10circles in each direction 1x/daily. As your symptoms improve make your circles bigger but don’t force it. #physicaltherapy #addinglifetoyears #exercise #share #subscribe | Doc H.

Rotator Cuff (Supraspinatus) Pain? Here's how I help my patients recover! (Full Shoulder Rehab Program at link in comments) -- The Suprasinatus is 1 of the 4 rotator cuff muscles. It helps you lift your arm to the side, and also keeps the arm securely in the socket when you move it. -- A large part of the recovery for this injury involves improving the strength and stability of the entire rotator cuff, but here are some specific exercises I like to use for Supraspinatus rehab. -- Need more help?

Rotator cuff surgery is performed on patients to repair tears or damage on the tendons that make up the rotator cuff in the shoulder. This procedure aims to reattach the torn tendon to the bone and restore strength and function to the shoulder. Both open repair and arthroscopic repair have their advantages as well as disadvantages. The choice of procedure often depends on factors such as the size and location of the tear and the patient’s overall health. After surgery, we always recommend a reha