📚 One-Minute Pain Classroom 🎓 Hello everyone! Welcome to our one-minute pain classroom! Today, we‘re going to teach you a simple and effective rehabilitation exercise for hamstring strain. Let’s try the Diver and Glider exercises together! 🔸 Diver Exercise Guide: 1️⃣ Use the injured leg as the supporting leg with a slight knee bend. 2️⃣ Keep your body as upright as possible and then lean forward. 3️⃣ You should feel the tightening and stretching in the back of your thigh. 4️⃣ Repeat this exer
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📚 One-Minute Pain Classroom 🎓 Hello everyone! Welcome to our one-minute pain classroom! Today, we‘re going to teach you a simple and effective rehabilitation exercise for
Supreme Physio 溢健物理治療中心. r_space · Float. 📚 One-Minute Pain Classroom 🎓 Hello everyone! Welcome to our one-minute pain classroom! Today, we‘re going to teach you a simple and effective rehabilitation exercise for hamstring strain. Let’s try the Diver and Glider exercises together! 🔸 Diver Exercise Guide: 1️⃣ ...
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