Simple practices for the simple truths held in every part of your energy. Powerful transformation can happen with the tiniest shifts, practice with me today! #energywork #soulactivist #clearyourenergy #simplepractice #fiveminutebreak #stretchbreak #shakeitoff #quickenergyshift | Prune Harris

This vagus nerve thrum is going to activate through the throat chakra, through your vagus nerve, into your liver, your stomach, all the way down into that lower dantian area. Get curious; where in your body do you want to place your hand? You know your body. You know your energy. Please let me know how you feel after doing this practice, I’d love to hear from you. #energypractice #vagusnerve #throatchakra #lowerdantian #energyanatomy | Prune Harris

🧊 November’s vibration is an icy blue, magnificent in its clear beauty, but like a glacier, you don’t want to be out on it alone for its vast and deadly stillness could freeze you to your core, entrenching stuck patterns until they are so brittle there is no choice but to break open and be renewed. At this time in our human consciousness, are you ready to learn to see the world anew? What conditions do you need to initiate in your heart to empower hope, trust, belief in a different personal, co

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Take your time with this core connector, you can hold these points for as long as you want while you're relaxing. Practice the entire sequence with me in my 90-minute course, Feel Safe, Resilient and Protected in All Situations to support your energetic core and auric field. #energeticcore #energymedicine #auricfield #aura #protectyouraura #energybody #hsp #highlysensitive #empath | Prune Harris