This vagus nerve thrum is going to activate through the throat chakra, through your vagus nerve, into your liver, your stomach, all the way down into that lower dantian area. Get curious; where in your body do you want to place your hand? You know your body. You know your energy. Please let me know how you feel after doing this practice, I’d love to hear from you. #energypractice #vagusnerve #throatchakra #lowerdantian #energyanatomy | Prune Harris

Simple practices for the simple truths held in every part of your energy. Powerful transformation can happen with the tiniest shifts, practice with me today! #energywork #soulactivist #clearyourenergy #simplepractice #fiveminutebreak #stretchbreak #shakeitoff #quickenergyshift | Prune Harris