Row & Grow Day 💪 - Pull ups: 3 sets till failure - Bent over rows: 4x10 - Lat pull down: 4x10 - Straight arm pull down: 4x10 - Seated face pulls: 4x10 - Single arm cable pulls: 4x8-10 each side - Rope hammer curls: 3x12-15 #womensbest | Women's Best
0:17
Row & Grow Day 💪 - Pull ups: 3 sets till failure - Bent over rows: 4x10 - Lat pull down: 4x10 - Straight arm pull down: 4x10 - Seated face pulls: 4x10 - Single arm cable pulls: 4x8
Women's Best. Tony Dark Eyes · Dirty. Row & Grow Day 💪 - Pull ups: 3 sets till failure - Bent over rows: 4x10 - Lat pull down: 4x10 - Straight arm pull down: 4x10 - Seated face pulls: 4x10 - Single arm cable pulls: 4x8-10 each side - Rope hammer curls: 3x12-15 #womensbest
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Pull Up Challenge
Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
0:44
Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin
FacebookNikkiey Stott
已浏览 3632 次9 个月之前
Get Your First Pull-Up (in 30 Days) | Nerd Fitness
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Get Your First Pull-Up (in 30 Days) | Nerd Fitness
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Complete Rings Workout For Upper Body. Pull-ups, Dips, Rows and Push-Ups will get the job done. 3 sets within 1-3 reps of failure and you'll be getting bigger with calisthenics. | FitnessFAQs
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Complete Rings Workout For Upper Body. Pull-ups, Dips, Rows and Push-Ups will get the job done. 3 sets within 1-3 reps of failure and you'll be getting bigger with calisthenics. | FitnessFAQs
FacebookFitnessFAQs
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8 Reasons Why You Can't Do Pull-Ups And What You Can Do
8 Reasons Why You Can't Do Pull-Ups And What You Can Do
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20 Reasons Why You Can't do Pull Ups | COR
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5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
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5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle
Men's HealthJeff Tomko
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Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness
crossfitinvictus.com
2019年6月18日
Pull-Ups For Beginners (7 Simple Steps)
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Pull-Ups For Beginners (7 Simple Steps)
FacebookWODprep
已浏览 4.1万 次2018年10月31日
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