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Clare | ONLINE COACH on Instagram: "Getting back into regular training after a long hiatus 🤝 It’s been humbling at some points but my body has been feeling so good and full of energy again ⚡️⚡️ Coming back to the gym after a while away requires more than just turning up. To avoid injury, burnout, and making sure I stay consistent, I’m implementing these strategies which you should too if you’re in the same position: 1. Starting slow and progressing gradually. Your body needs time to readjust to
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