Eyelid twitching (myokymia) affects only the eyelid. This type of twitch or spasm is very common and happens to most people at one time or another. It can involve either the upper or lower lid, but usually only one eye at a time. The eye twitching can range from barely noticeable to bothersome. #myokymia #myokemia #eyetwitch #eyelidtwitch #emergencymedicine | Doctor Joe

Why is my eye twitching?

To prevent eyelid twitching, consider these simplified tips: 1. Reduce Stress: Engage in relaxing activities like yoga or meditation. 2. Get Enough Sleep: Aim for adequate nightly rest. 3. Limit Caffeine: Reduce intake of caffeine-rich drinks. 4. Keep Eyes Lubricated: Use artificial tears for dry eyes. 5. Minimize Eye Strain: Follow the 20-20-20 rule when using screens. 6. Check Nutrients: Ensure a balanced diet and consider magnesium supplements. 7. Wear Corrective Lenses: Avoid strain and use