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SAVE this & SEND to your friend with sore knees! The thing about knees is that they’re one of the places where you FEEL the impacts of other stuff not working that well (hip mobility is also important for knees for example). So there’s a lot to think about when you’re working on knee health & function, that’s just how it is. Not gonna lie - bodies are complicated and working on movement can be a long journey. But it’s also incredibly rewarding because you truly CAN make amazing changes and trans

SAVE this & SEND to your friend with sore knees! The thing about …

已浏览 4.6万次3 个月之前

FacebookPetra Fisher Movement

Try this easy walking workout if you have sore knees and want to get moving! With no squats or lunges. 🤗 | Petra Genco

Try this easy walking workout if you have sore knees and want to get …

已浏览 4.4万次8 个月之前

FacebookPetra Genco

Swing on your knees.#reliefpain#injury#healthylife #strengthen#wudangtaichi#TCM#fyp#foryou | Chinese health movie

Swing on your knees.#reliefpain#injury#healthylif…

已浏览 686 次2024年1月16日

FacebookChinese health movie

$A man has sore knees. A man stretches his sore knees. Leg pain. Arthritis on the legs. Sore joints. A guy's leg is broken. A man's legs are tired. Pain, injury, arthritis, fracture, treatment$

A man has sore knees. A man stretches his sore knees. Leg pain…

Knees want to flex and extend. Building up the strength is the best way to help them not be sore or stiff. Sadly doing nothing and not challenging your range is the fastest way to have problems 😬😬 Once you get the basics down you'll want to challenge them with more explosive movements! #soreknees #dailymobility #knees | Tom Morrison

Knees want to flex and extend. Building up the strength is the be…

已浏览 2万次4 个月之前

FacebookTom Morrison

These are the 3 worst exercises you can do if you have sore knees | Life

These are the 3 worst exercises you can do if you have sore knees | Life

Your sore knees want this! 👉Follow Adam Cannella for less knee pain This exercise is kinda like a scaled-down version of the Spanish squat, which is also a great exercise for very sore and sensitive knees. This exercise focussed on building strength and stability in that quad of yours that might be compromised, but it does it in a small range of motion and without putting too much stress on the knee joint. You can upgrade this by using a cable system or downgrade it by sitting on the floor and

Your sore knees want this! 👉Follow Adam Cannella for less knee pain …

已浏览 3.7万次5 个月之前

FacebookAdam Cannella

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已浏览 96.3万次2020年10月26日

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