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Upavistha Konasana Seated Straddle Pose (Upavistha Konasana) name is derived from the Sanskrit language where the word upavistha=sitting/ seated, kona=angle and asana=posture. This is a challenging intermediate pose, where the sit bones are grounded, gently moving the torso and hips in a forward bend. Seated Straddle Pose (Upavistha Konasana), an intense hip opener is practiced in many genres of yoga including the traditional Hatha Yoga, Vinyasa Yoga and Iyengar Yoga. In fact, the Iyengar Yoga e
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Upavistha Konasana Seated Straddle Pose (Upavistha Konasana) name is derived fro…
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Morning practice and working on straddle. Going forwards into the floor pose, my head is off camera, but don’t worry, I come back into it shortly after! . . . #yoga #straddle #flexibility #yogaeveryday #instayoga | Finlay Wilson
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Morning practice and working on straddle. Going forwards into the floor pose, my hea…
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FEEL-GOOD YOGA ROUTINE 1️⃣ child's pose 1min 2️⃣ cat and cow x8 3️⃣ cactus arms x12 4️⃣ twisted low lunge 30 sec 5️⃣ straddle thoracic rotation x10 6️⃣ dynamic side lunges x12 . . . #yoglife22 | YogLife22
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FEEL-GOOD YOGA ROUTINE 1️⃣ child's pose 1min 2️⃣ cat and cow x8 3️⃣ cactus ar…
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Straddle Pose Pro Tips
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How to Do Standing Split Pose in Yoga (Urdhva Prasarita Eka Padasana)
How to Do Standing Split Pose in Yoga (Urdhva Prasarita Eka Padasana)
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straddle prep
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straddle prep
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Straddle pose has been one of my favorites during pregnancy! #pregnanttiktok #pelvicf…
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Yoga plow pose into straddle split! Full video coming soon! #stretching | Videos Active | …
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