Unique Stretching Device

As we age, putting on socks and shoes becomes difficult due to reduced flexibility, mobility, and muscle strength. Tight hamstrings, decreased hip mobility, and a stiff spine limit our ability to bend forward. Practicing the hip hinge strengthens our hips and back, promoting safer bending techniques. Stretching our hamstrings increases flexibility, while spinal mobilization improves range of motion, making it easier to reach our feet. Avoiding a sedentary lifestyle is essential, as prolonged ina