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10 Easy Stretches to Alleviate Knee Pain

10 Easy Stretches to Alleviate Knee Pain

You can help prevent and relieve knee pain by stretching the muscles and joints around your knees. Here are some unexpected hip, ankle, and calf stretches to reduce knee pain.

realsimple.com2022年2月15日

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* Dynamic Stretching: Incorporate dynamic stretches into your warm-up routine. Leg swings, high knees, and dynamic lunges engage the hamstrings, promoting flexibility and increasing blood flow to the muscles. * Consistent Stretching Routine: Dedicate regular time to static stretching. Gentle forward bends, seated stretches, and yoga poses like Downward Dog can gradually improve hamstring flexibility. Hold each stretch for at least 15-30 seconds, focusing on a deep, controlled breath. * Foam Roll

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* Dynamic Stretching: Incorporate dynamic stretches into your warm-up

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